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How to Deal With Job Search Depression

July 16, 2021

If you have negative people in your life who subtly put you down when you get rejected, you must remove them. To stay motivated, you must surround yourself with the right people.

job search depression

Soon enough, you may start to doubt yourself and your skills. You may feel as if you’re never going to land something valuable. You may be struggling to find jobs that actually interest you, which makes the whole job-hunting process feel hopeless. If you’ve ever felt sad, anxious, hopeless, defeated, or even depressed about your job search, you’re not alone. Beyond the interview process, maintaining a positive mindsetmakes you a better candidate for recruiters. Research has found that optimistic employees are 103% more inspiredto give their best effort at work. Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control.

Why are you leaving your current job? Here are the 6 best answers

Another 41% say they’ve had more conflicts or arguments than usual with family and friends. Working from home, homeschooling and far fewer recreational opportunities – families have been greatly impacted by restrictions. As yet, it is unclear whether further restrictions on childcare options will be required. It’s no wonder then if families are feeling stressed and tense. In the event of anacute or potentially even life-threatening emergency, for example an acute risk of suicide, please dial the number for the emergency services at 112. You should also call 112 if the situation is unclear, but could be life threatening. Find a hobby or draw energy from other areas in your life that bring you happiness.

job search depression

I knew I needed to redirect this pity party energy into job-hunting energy. Luckily, I was very familiar with the “avoid the downward spiral” drill. Unfortunately, job searches can be grueling—even without the added challenge of dealing with depression. And those initial feelings of excitement may fade; they did for Mulvihill. It convinces you that you have no skills, no discernable talents, and no worthwhile contributions to make to the world. Of course those feelings would have the ability to hinder your job search.

Give and get support throughout your career journey

Set a reasonable target of how many applications you’ll do each day, bearing in mind that some applications will take entire days to finish. You’ll feel more productive if you have a schedule and you won’t get confused about your applications. Carlson School of Management at University of Minnesota recently sponsored a study that examines how job loss and the hunt for a new job impact the job-seeker’s mental health and well-being.

For example, waking up an hour earlier than usual lowers the risk of depression by 23%, and waking up two hours earlier reduces it by 40%. Kappesser, who is also a licensed social worker, notes that private practices often work on a sliding scale. “If you call and share with the intake worker that you are feeling depressed and needing help, often they will triage you and get you in to see a doctor,” she says. His favorites include Rudy, Mr. Holland’s Opus and The Secret. A Christian, Krull is also a big proponent of prayer as a way to stay centered and grounded in an uncertain world.

Master The Informational Interview (And How To Land A Referral)

Track where/when you applied, whether you’ve heard back, and the results. But you’ll also limit this time to work on other productive tasks.

How do you stay happy when unemployed?

  1. Be patient with yourself. It is completely normal to feel sad, worried, frustrated, angry, and lonely.
  2. Stay physically active.
  3. Stay mentally active.
  4. Keep structure in your life.
  5. Take advantage of free resources.
  6. Set goals.
  7. Spend time with others.
  8. Think of others.

Just waiting for feedback either today, tomorrow, next month or never. There may be several reasons for depression and job search it; however, the most common cause is you do not get the outcome as much effort as you put into it.

For Employers For Employers

Unemployment ultimately means falling prey to financial crises. If your source of income dries up, it can cause anxiety. Even if you are optimistic, losing a job can be stressful, and it becomes stressful when it takes longer to find a new job than expected. More recently, the CDC assessed the percentage of American adults with anxiety or depressive disorder symptoms during the pandemic. From August 2020 to February 2021, that percentage of adults drastically increased from 36.4% to 41.5%. Keep up with the latest advice and insights from CIOs and IT leaders. Stephanie Overby is an award-winning reporter and editor with more than twenty years of professional journalism experience.

  • ” LinkedIn is your friend; use it to uncover untapped inroads.
  • This is the fifth in a weekly series that will chronicle how she went from crying into a hot dog in Times Square to moving cross-country for a new employment adventure.
  • According to the studies, there is a correlation between unemployment and mental health, and it further explored that unemployed people are more likely to get depressed than employed people.
  • Surround yourself with positive people, not negative people.
  • Gloria Mulvihill, a freelance editor and writer for, was diagnosed with clinical depression seven years ago.

Envision your new job and be excited a whole new adventure awaits. That enthusiasm will translate during your interviews and onto your cover letters. Consider joining an online or in-person mental health support group.

Job search depression: 11 ways to cope when you’re discouraged

If you’re tired of a frustrating job search, how does your experience measure up to Loki’s, the god of mischief? Despite not becoming the king of Asgard, he coped with rejection and worked alongside his brother, Thor. In your resume, LinkedIn profile and other personal marketing materials, pare down your skills to the ones that will be most important to the employers you’re targeting. If you can harness your anxiety and depression to work for you, awesome. A night filled with anxiety-fueled job board hunts can make getting out of bed at a reasonable hour seem unfair and, sometimes, even impossible. But I knew I couldn’t land any morally acceptable gig from my incredibly comfortable bed.

  • We will feel the economic impact of COVID-19 for years to come.
  • Giving your day structure and maintaining that structure can help you get through the day.
  • Breaking down the job search into smaller, more manageable tasks will make the process less daunting and put you in control.
  • Rejection is an inevitable part of the job search process.
  • Older workers are valuable, and they have years of experience that’ll ensure they land a job that’s just right for them.

And instead of asking for a job, focus on chatting with others and getting to know them. Spend two hours/day browsing for jobs and applying to your top picks. Start with one in the morning and one in the afternoon. You’ll see what’s out there and won’t miss anything new. Saying you’ll apply to 10+ jobs each day isn’t feasible. After all, there may not be that many available if you have a highly specialized skill set. If you’re not having much luck with your job search, it may be time to buckle down and get more serious.

Is “job search depression” real?

Shifting your focus from what you can do to what your results are can create a snowball effect. The stress and anxiety start to erode your confidence. You are less focused at interviews, your answers get superficial, and ultimately you cannot impress prospective employers. As a result, you get more and more rejections, causing you to feel even worse.

  • Envying friends and family head out on vacation and enjoying life while you’re required to continue the unending search.
  • And spruce up the top third of your resume to pique the interest of whoever reads it.
  • Schedule those doctor appointments that you’ve been missing due to your busy schedule.

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